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My Blog

The Link Between Gluten & Depression

Gluten Intolerance & Bi-Polar

Gluten Intolerance & Bi-Polar
Jul 10, 2011 | By Peter Mitchell 
Based near London, U.K., Peter Mitchell has been a journalist and copywriter for over eight years. Credits include stories for "The Guardian" and the BBC. Mitchell is an experienced player and coach for basketball and soccer teams, and has written articles on nutrition, health and fitness. He has a First Class Bachelor of Arts (Hons.) from Bristol University.
Bi-Polar disorder creates extreme lows and highs of mood. Sometimes you'll feel despairing, fatigued and useless. But, at other points you may feel elated and energetic. These two opposite emotional poles give the illness its other name -- manic depression. Some studies show potential links between bipolar disorder and gluten intolerance -- a form of food allergy.
Bi-Polar Disorder
The exact causes of bipolar disorder are unclear. However, suggests that some of the potential causes involve hormonal imbalances, a lack of chemicals called neurotransmitters, or physical differences in the brains of bipolar patients. The importance of chemicals in keeping your mood stable has led some researchers to speculate, that diet could play a role in preventing Bi-Polar disorder.
Gluten Intolerance
Gluten, a substance found in wheat and many other grains, occurs in a wide range of popular American foods -- from bread and pasta, to sauces and biscuits. Celiacs -- people who can't handle gluten in the gut -- experience a range of symptoms from abdominal cramps to diarrhea when they eat gluten-rich foods.
Some studies link gluten intolerance with mental illnesses, particularly schizophrenia. For example, the BBC reports that researchers from a UK university found that up to 30 percent of people with schizophrenia have large amounts of antibodies designed to attack wheat gluten in their bodies, suggesting a gluten intolerance.
Two recent scientific studies focus on the possible link between gluten intolerance and bipolar disorder. However, neither offers a conclusive causal link. For example, a 2011 study published in "Bipolar Disorders" concludes that study participants with bipolar had higher levels of some antibodies associated with gluten intolerance, but not all.
Similarly, a 2008 study published in the "Journal of Pediatrics" shows very slightly higher levels of psychiatric issues including bipolar in children with gluten sensitivity. However, both only offer signs that future research could be worthwhile and don't establish a clear, significant link.
If you're gluten-intolerant you need to cut all gluten from your diet. This involves carefully checking food packages and reading up on common sources of dietary gluten.

Is Gluten Making You Depressed?

The Link between Celiac Disease and Depression
Published on May 24, 2011 by James M. Greenblatt, M.D. 
in The Breakthrough Depression Solution
I recently consulted with a 24 year-old patient diagnosed with ADHD, anxiety, and depression. He was prescribed a different medication for each diagnosis: Adderall for ADHD, Valium for anxiety, and Zoloft for depression. He was on three medications, one for each diagnosis, yet he continued to struggle with attention problems, anxiety, and depression! Moreover, he wanted additional medication to help him sleep.
Before prescribing medication for any patient, I recommend a comprehensive panel of blood work to rule out hormone or nutritional deficiencies.
In the case of my 24 year-old patient, I discovered that he was anemic with very low iron and zinc levels and a significant B12 deficiency. For a physically healthy, meat eating young man these were unusual lab results.
Why hadn't his other doctors caught these results? His previous psychiatrists never ordered any blood work and his last visit to his PCP was for the flu and blood work was not done.
Based on his nutritional deficiencies I ordered additional tests. Further testing revealed that he was positive for antibodies to gliadin, a protein found in wheat often used as a marker for the presence of celiac disease. A biopsy confirmed that he had celiac disease.
Celiac disease, commonly thought of as only a GI disorder, can cause profound psychological symptoms. One of which is depression.
In celiac disease the body's immune system mistakenly attacks a protein called gluten, which is found in wheat, rye, and barley. In its attack on gluten, the immune system damages the small intestine, producing intestinal symptoms such as abdominal cramps and swelling, pain, gas, vomiting, diarrhea, and constipation. Once damaged the small intestine may not absorb essential vitamins, minerals, and proteins as well as it should.
The health consequences of celiac disease, however, extend beyond gastrointestinal issues and may affect every organ system, including
the brain.
Other consequences of celiac disease include:
* Anemia
* Anorexia
* Arthritis
* Behavioral changes
* Depression
* Fatigue
* Infertility
* Joint pain and inflammation
* Migraine headaches
* Missed menstrual periods
* Numbness and tingling of the hands and feet
* Osteoporosis
* Seizures and other neurological problems
* Skin lesions
* Tooth decay and discoloration
* Weakness
* Weight loss or Weight gain
Researchers have long observed an overlap between celiac disease and depression. Reports of depression among celiac disease patients have appeared as early as the 1980s. In 1982 Swedish researchers reported
that "depressive psychopathology is a feature of adult celiac disease and may be a consequence of malabsorption."
A 1998 study confirmed that about one-third of those with celiac disease also suffer from depression. Adolescents with celiac disease also face higher than normal rates of depression. Adolescents with celiac disease have a 31% risk of depression, while only 7% of healthy adolescents face this risk.
How does depression relate to the damage done to the small intestine in celiac disease? The intestinal damage wrought by celiac disease prevents absorption of essential nutrients that keep the brain healthy, especially zinc, tryptophan, and the B vitamins. These nutrients are necessary for
the production of essential chemicals in the brain such as serotonin, a deficiency of which has been linked to depression.
In particular, low zinc levels have been linked to depression. In addition to keeping the immune system strong and the memory sharp, zinc plays an important role in the production and use of neurotransmitters-brain chemicals that help modulate mood. This is why low levels of zinc have been linked to major depression, and why supplemental zinc enhances
the effects of antidepressant medications in many people.
A 2009 study found that zinc supplementation significantly reduced depression scores in people who had not been helped by antidepressants
in the past.
Sadly, in cases of depression related celiac disease these nutritional deficiencies are often ignored by physicians who are more comfortable
in treating the symptoms of depression with medication.
Why does this happen?
Physicians may think that the nutritional deficiencies are unrelated to depression. Celiac disease is often undiagnosed or misdiagnosed as disorders with similar gastrointestinal symptoms such as anorexia nervosa, chronic fatigue syndrome, IBS (irritable bowel syndrome), or Crohn's disease.
Physicians, as with many people, tend to separate the gastrointestinal issues of celiac disease from the psychological problems and treat them separately.
If celiac disease is suspected, a blood test is administered to look for the antibodies to gluten-anti-gliadin, anti-endomysial, and anti-tissue transglutaminase. High antibody levels indicate the presence of celiac disease. However, the only way to make a definitive diagnosis is to perform an endoscopy of the intestinal lining.
Once diagnosed, how do you treat celiac disease? 
The tragic news is that no treatment will cure celiac disease. But the disease can be managed with a gluten-free diet. By avoiding foods containing gluten, the symptoms of celiac disease, including the psychological symptoms, will resolve and the body can heal some if not all of the intestinal damage.
Most people who begin a gluten-free diet feel better almost immediately, although the psychological symptoms may require months of nutritional support before seeing any improvement.
After making a definitive diagnosis for my 24 year-old patient, he was started on a gluten-free diet. After nearly two years, he's no longer on any psychiatric medications and no longer has three psychiatric diagnoses. His symptoms of anxiety and depression slowly subsided with a gluten-free diet.
For more information, please look at the Gluten Allergy page on my website. If you like my website, please support my work by clicking on the Like button of my home page. Thank you.
~ Sony Crystal
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