Nearly everything that is advertised on television, sold in supermarkets and chemists, is unhealthy for our minds and bodies.
If we went back to what God intended for us to eat, the health of our minds and bodies would improve greatly. We would not need to visit the doctor so much.
In order to become mentally and physically healthy, we need to eat plenty of organic fruit, vegetables, brown rice, nuts, herbs and seeds.
We need to drink 2 to 3 litres of purified water daily to eliminate toxins from our bodies..
We need to eliminate all forms of toxic sugar from our diet. Sugar makes us fat, rots our teeth, creates inflammation and feeds cancer cells.
Sugar also damages our pancreas, so the more sugar you have in your diet, the more chance you have of developing diabetes.
Replace sugar with the herb stevia. Two great products are Natvia: www.natvia.com.au www.natvia.com and Sugarless Organic Stevia, www.sugarlessaustralia.com/stevia/ which you can find in the sugar section of Woolworths.
We need to also remove toxic gluten from our diet. Gluten damages the neurotransmitters in our brains, and interferes with our brain's ability to create the feel good chemical serotonin, which we really need to help make us feel happy, and able to cope with our daily challenges.
Gluten also makes us fat, very tired, unmotivated, mentally unbalanced and creates inflammation throughout our entire body. Replace gluten with organic brown rice.
For more information about sugar, gluten and healthy food, please look at the pages sugar, gluten allergy and healthy food on my website.