How To Feel Motivated To Exercise
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How To Feel Motivated To Exercise

In order to be able to feel motivated to get off the couch and exercise, you have to first remove all toxic sugar and gluten from your diet. Both of these toxic and addictive substances cause constant fatigue.

Replace toxic sugar with 

Replace all food containing toxic gluten with organic fruit, vegetables and nuts.

Drink six glasses of purified water every day to flush out the toxins in your body. Visit 
Waters Co Australia:  

After a week you should start to see your energy return, and then finally you will be able to get off your couch. You will have so much energy, you won't be able to stop yourself.

To find out what toxic sugar and gluten do to our bodies, please visit my pages Sugar and Gluten Allergy.

25 Comments to How To Feel Motivated To Exercise:

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Ria on Tuesday, 13 May 2014 10:04 PM
Important one
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Gym Charlotte on Wednesday, 14 May 2014 9:05 PM
This seems to me a quite constructive prescription to feel motivated to exercise and it's really necessary to reduce toxic sugar and gluten from the diet if anyone wanna to keep good health. Thanks for giving a good prescription.
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Both of these toxic and addictive substances cause constant fatigue.!
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