Butter, Cheese & Ice Cream Can Cause Depression
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Butter, Cheese & Ice Cream Can Cause Depression

We now have another reason to avoid fats and fatty food. It's not our body, but our mind is also affected by the bad fats in the food. A study, published in the International Journal of Obesity, noted that high fat foods are indeed comforting, but that their feel good effect has an addictive quality, leading to a comedown that creates depression.

Foods high in saturated fat such as hamburgers, cheese, ice cream and butter, have been shown to cause inflammation throughout the body - including the brain, and this inflammation could cause changes that lead to negative moods. Fatty acids in these foods change proteins in brains that lead to emotional changes. This in turn affects our emotional stability and we suffer bouts of anxiety and depression.

12 Comments to Butter, Cheese & Ice Cream Can Cause Depression:

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Laser treatment for eye on Tuesday, 3 September 2013 2:45 PM
Fatty food is the main cause of excessive weight. So, we should try to avoid it. I like the post! Keep sharing such valuable information through your blogs.
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Englia Victoria on Wednesday, 20 November 2013 11:44 PM
You are absolutely right. A fatty food is a main cause of excessive weight. So we have to eat some light foods and to do regular exercise to maintain our health.

Tattoo Removal Sydney on Thursday, 5 September 2013 7:04 PM
I was not aware with this fact. Thank you so much for sharing this useful information with us. I would like to get updates on more new health related topics.
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Butter can also cause obesity as well. All the information you provided about this topic was really well. Thanks for updating such information.
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Dennis on Wednesday, 20 November 2013 7:33 PM
That was good post.
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Liposuction Surgery on Wednesday, 20 November 2013 7:57 PM
Butter and cheese are responsible for rising cholesterol as well. There were many useful things in your blog. Thanks for updating that.
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Excess consumption of butter,cheese can cause rising of cholesterol. I find your blog was informative and well written. Thanks for updating such information.
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