In order to feel at peace with yourself and the world,
no matter what others are doing around you, you must
first have a healthy diet.
What you eat goes into your stomach, then into your
bloodstream and finally travels throughout your brain,
effecting how you feel, how you cope with your daily
challenges and how you behave towards others.
Both sugar and gluten upset the delicate balance
& chemistry of your brain and body.
Sugar depletes your body of all your B group vitamins,
so as a result you can experience stress, irritability,
depression, mood swings, anger, anxiety and insomnia.
Gluten triggers your body's immune system in to
attacking your brain and your body, because your
body regards gluten as a foreign invader. So as a
result of this, you can experience stress, irritability,
depression, aggression, anxiety, paranoia & bi-polar.
Replace sugar with Natvia: www.natvia.com.au and
only buy gluten free food.
After a couple of months of being on a sugar and gluten
free diet, you will experience true peace of mind and happiness. If you drink alcohol and smoke cigarettes,
you will also notice that you will gradually lose your
desire for these poisonous products. If you have Bi-Polar,
you too will notice that you will feel mentally balanced
again. Do not ever underestimate the power of sugar
and gluten, to be able to mess with your emotional stability.
For more information about all the dangers of sugar
and the effects of gluten on the brain, please look at
my website. For help with knowing what foods are
safe to buy, look at my blog List Of Sugar, Gluten & Dairy Free Food.
Please share this information with everyone you know.
So many people all around the world are suffering from
depression, stress, anxiety, insomnia and bi-polar, not
knowing that both sugar and gluten could be causing it.