Sony Crystal - How Sony Healed Herself
Sony Crystal  - Counselling For Women




How Sony Healed Herself


I have experienced stress, depression, anger, anxiety, nervousness, panic attacks, mood swings, extreme fatigue, obesity, IBS, a lack of motivation, memory loss, an inability to focus and concentrate, insomnia, gluten intolerance, sugar addiction, severe joint pain, severe stomach inflammation, headaches, migraines, hypothyroidism, and I have been a insulin dependent diabetic for over twenty two years. 

It has taken me many years of trial and error, to find the correct diet that would help me heal my body. Hopefully what has happened to me, and how l healed myself can help others who may also be suffering from any of these health problems, and don't know what to do.

Nascent Iodine | Potent Thyroid Support, Detoxifier, Metabolic Nutrient


To heal my thyroid l take six drops of Nascent Iodine in a glass of water, half an hour before breakfast, and half an hour before lunch. 

You have to first start off with only three drops in a glass of water before breakfast and lunch for a month, then after that you can add another three drops. 

* When you add the drops to a glass of water, wait five minutes before you drink it.

I also take two Now Thyroid Energy capsules after lunch every day.

Now Foods Thyroid Energy 80/180/360 capsules 


These two fabulous products have helped me to regain my energy, lose weight, stop the anxiety, panic attacks and depression, stop the body temperature fluctuations, and now l feel like my happy old self again.

I absolutely avoid eating the following nine foods listed in this post:

9 Foods To Avoid With Hypothyroidism 


I also take the following supplements:

Nature's Own Slippery Elm capsules 

Ethical Nutrients Inner Health capsules 

Nature's Own Fenugreek capsules

Pure Organic Turmeric With Black Pepper capsules 

Australia Organic Turmeric

Fab Iron capsules 

Now Foods, L-Theanine, Double Strength, 200 mg, 60 capsules 

Nature's Own Vitamin D3 + Magnesium & Calcium capsules 

Bragg Organic Apple Cider Vinegar 

Bee Vital Organic Apple Cider Vinegar
Available in Ritchies Supermarkets

Grants Liquid Chlorophyll 

Nature's Way Chlorophyll Detox
Available in Ritchies Supermarkets





As a child l was very very addicted to sugar. You can name any sweet and l have had it. I grew up on a typical western diet that was filled with excessive amounts of sugar. Apparently sugar lights up all the pleasure parts of your brain, more than even the drug cocaine can, so that’s why it is so addictive.

Sugar creates constant food cravings and obesity. Sugar weakens our immune systems,  causing us to catch colds and the flu easily. Sugar damages the DNA and unbalances the delicate hormone levels in human embryos. Sugar ages our skin. Sugar creates severe inflammation throughout the body, including your brain. Sugar causes cancer and cancer feeds on sugar. 


Consuming excessive amounts of sugar creates a B Group vitamin deficiency, which causes millions of people to experience stress, depression, mood swings, anxiety, headaches, migraines, irritability, anger, paranoia, nervousness, aggression, memory loss and insomnia.

Sugar gradually damages the pancreas, and so after many years of abusing your pancreas with too much sugar, your pancreas finally gives up working, and you become a diabetic like l did.

When you become a diabetic you need to eliminate from your diet all forms of sugar, all toxic artificial sweeteners, and all processed foods that contain gluten. Gluten causes your blood sugar levels to constantly rise. Fried fatty foods can also cause your blood sugar levels to rise dramatically.

I replaced sugar with organic Natvia:

* I only have 4 daily teaspoons of Natvia because as a diabetic, you can become depressed if you have too much of this sugar substitute. You can also have stomach problems.

I was also addicted to many processed foods containing gluten. Gluten causes your own immune system to attack all parts of your body, including your brain. Gluten creates food cravings, IBS and constipation or diarrhoea.. Gluten causes dry itchy skin, painful joints and facial tics. Gluten damages the thyroid, which causes your metabolic rate to slow down, and you quickly gain weight.

Gluten creates inflammation, and damages many of the neurotransmitters in the brain. Gluten blocks off the brain’s ability to produce the feel good chemical serotonin, which causes millions of people in this world to experience stress, depression, irritability, mood swings, panic attacks, anxiety, facial tics, paranoia, delusions, nervousness, extreme fatigue, low motivation, anger, aggression, headaches, migraines, a inability to focus or concentrate, hypothyroidism, OCD, ADHD, and if you are allergic to gluten you can also develop Bi-Polar.

You can replace toxic sugar and gluten with plenty of raw organic fruit, vegetables, dates, figs, nuts, herbs and seeds. If you eat meat choose to buy organic, free range chicken and organic salmon. Woolworths has Ocean Blue Organic Salmon slices.

Greenline Organic



50 Reasons to Oppose Fluoridation

http://fluoridealert.org/articles/50-reasons/


Please drink only purified water. Our Australian and America's tap water contains the deadly poison fluoride which lowers your IQ, and causes mental apathy. Fluoride damages our thyroid, and has many other serious side effects on our mind and body.



10 Fluoride Facts You Should Know


Waters Co Australia (Water Purifiers)

My body now prefers only organic fruit, vegetables, nuts, dates, figs, seeds, purified water, two daily cups of organic coffee and herbal teas. Every time l have any processed foods my stomach starts to really play up, and l become extremely tired.





Toxic Carrageenan


Unfortunately I have found through the years, that even many processed gluten free foods and dairy free drinks, had quite a detrimental effect on my health. 

Many gluten free products now contain the toxic seaweed carrageenan, which gradually strips off the lining of your intestines, and for a celiac like myself, that was devastating to my health. The symptoms were far worse than what you can experience with gluten intolerance.


Information About Toxic Carrageenan 

Emulsifiers in packaged gluten and dairy free foods are wreaking havoc with our digestive tracts:


It took me so many months to heal the lining of my intestines, so that my stomach could finally absorb nutrients from food again. I suffered with severely painful stomach cramps for a very long time. 

* I was shocked to find that there are companies that actually put carrageenan in baby milk formulas. Can you imagine the hours of severe pain babies would experience, and that their poor parents would never ever suspect, that anyone could put such a harsh toxic ingredient in a milk formula made for babies. 

I also avoid all products containing gmo soybeans. I found that soy was damaging my thyroid, which caused me to experience depression, mood swings, anxiety and panic attacks. 

Here is some information about why l don’t eat soy products:

15 Serious Side Effects Of Soy Proteins






The Side Effects Of Anti-Acid Medication Omeprazole 


I found information on the internet about why l had been suffering with extreme fatigue, stomach cramps and depression for a very long time. I had been taking a common medication called omeprazole prescribed by doctors, for intestinal inflammation for four years.

I have posted below the side effects of  omeprazole, that the doctors prescribed for me repeatedly for the last four years, without even warning me at least once about all the side effects that l would experience, if l took it for too long. 

I was told by a doctor at the beginning of taking this medication that it was a really safe medication, and that l could take it for as long as l needed to.

During the last three years whenever l asked my doctors what was wrong with me, and why wasn't l getting any better, they would always just give me a blank stare, and then get me to have some more blood tests.


The Side Effects Of Omeprazole

B12 Deficiency from Omeprazole


B12 Deficiency - Depression, fatigue, weakness, rapid heartbeat, pale skin, easy bruising and severe gastric intestinal upset. 

More severe cases of deficiency can result in nerve damage, and these can include numbness and tingling, changes in mood or even memory problems.
 
Other side effects from Omeprazole:

* Feeling unwell 
* Difficulty sleeping 
* Hair Loss
* Sweating 
* Dry mouth 
* Muscle weakness 
* Muscle pain 
* Blurred vision 
* Confusion 
* Aggressive behaviour 
* Feeling agitated 

I had been experiencing all of these side effects, so l stopped taking this medication. My health is slowly starting to return back to normal, and the depression has completely disappeared. I am at last my happy old self again. I am smiling and laughing a lot more now.

Instead of taking the medication Omeprazole I now take natural health supplements. In the morning l take 2 Nature's Own Slippery Elm capsules, 2 Now Foods L-Theanine 200gram capsules, and 2 Ethical Nutrients Inner Health capsules with a small glass of water containing a capful of Bee Vital Organic Apple Cider Vinegar 1 or 2 hours before l have my breakfast.

Then l take another 2 Nature's Own Slippery Elm capsules, and 2 Now Foods L-Theanine capsules with a small glass of water 1 or 2 hours before l have lunch. After lunch l have 1 or 2 FAB B12 Iron capsules.


I absolutely believe now that sugar, gluten, fluoride, gmo soy, aspartame, omeprazole and carrageenan were all completely responsible, for causing me to develop depression, weight gain, diabetes, IBS, celiac disease and hypothyroidism. 










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