Sony Crystal - How Sony Healed Herself
Sony Crystal  - Counsellor, Face Reader & Empath

Weight Loss Affirmations

How Sony Crystal 
Healed Herself

I have experienced stress, depression, anger, anxiety, nervousness, panic attacks, mood swings, extreme fatigue, obesity, IBS, a lack of motivation, memory loss, an inability to focus or concentrate, insomnia, gluten intolerance, sugar addiction, pneumonia, tinnitus, stomach cramps, osteoporosis, diarrhoea, constipation, headaches, migraines, arthritis, dry itchy skin, brittle nails, hair loss, joint inflammation, blurred vision, floaters, hypothyroidism, and I have also been a insulin dependent diabetic for twenty six years now.

It has taken me many years of trial and error, to find the correct diet that would help me heal my mind and body. I hope that what has happened to me and how l have healed myself may be of help to others, who are also experiencing many of these mental and physical health problems.

Nascent Iodine 

Potent Thyroid Support, Detoxifier, 
Metabolic Nutrient

When you have hypothyroidism you can experience depression, stress, irritability, anxiety, mood swings, nervousness, panic attacks, extreme fatigue, ringing in the ears, memory loss, constant body temperature fluctuations, a lack of motivation, weight gain and insomnia.

To help heal my underactive thyroid l took six drops of Nascent Iodine in a small glass of water, an hour before breakfast.

You need to first start off with only three drops in a glass of water one hour before breakfast for a month, then after that you can add another three drops.

* When you add the drops to a glass of water, wait five minutes before you drink it.

I also took two Now Thyroid Energy capsules after lunch every day.

Now Foods Thyroid Energy 80/180/360 capsules

These two fabulous products combined with a sugar, gluten and soy free diet have helped me to gradually regain my energy, lose weight, stop the anxiety, panic attacks, depression, fatigue and the constant body temperature fluctuations. l now feel like my happy old self again. 

*Keep getting blood tests for your thyroid every three weeks, and once your thyroid levels are finally back to normal, and you have regained your energy, you can stop taking the iodine drops and also the thyroid supplements.

I try to avoid having the following eight foods except for coffee, because l can’t give up my two daily cups of delicious organic coffee:

9 Foods To Avoid With Hypothyroidism

I take the following supplements:

For Stomach Inflammation

Nature's Own Slippery Elm capsules

(Take four capsules with a small glass of water and a capful of apple cider vinegar in it, one hour before breakfast)

Bee Vital Organic Apple Cider Vinegar
Available at Ritchies Supermarkets

Nature’s Way Liquid Chlorophyll

Available in Ritchies Supermarkets

Ethical Nutrients Inner Health capsules

(I only take Inner Health when my intestinal flora is completely out of balance, or if l have had antibiotics, which l never do now)

For Colds, The Flu & Viruses

Nature's Own Fenugreek capsules

Fulhealth Colloidal Silver 500ml

(One small capful daily in a small glass of water or water bottle. If you have a bad cold or the flu, take three times a day for just three days, then go back to once daily)

For Joint Inflammation

Turmeric Australia
Online Organic Turmeric Capsules

For B12

Fab Iron capsules

For Stress, Depression, Anxiety & Panic Attacks

Now Foods, L-Theanine, Double Strength, 200 mg, 60 capsules…/now-foods-l-theanine-double-str…/6916

For Vitamin D

Nature's Own Vitamin D3 + Magnesium & Calcium capsules

Toxic Sugar


As a child l was extremely addicted to sugar. You can name any sweet and l have had it. I grew up on a western diet that was filled with excessive amounts of sugar. 

Sugar is highly addictive because it lights up all the pleasure parts of your brain, more than any other drug can. Sugar causes constant food cravings and weight gain. 

Sugar weakens the immune system. Just half a teaspoon of sugar shuts down the immune system for three and a half hours, which can leave many people vulnerable to catching colds, the flu and viruses.

Sugar damages DNA, and can unbalance the delicate hormone levels in human embryos, which can cause a baby to be born a lesbian or homosexual. Sugar can cause headaches and migraines. 

Sugar quickly ages our skin and causes wrinkles. Sugar creates inflammation throughout the entire body, including the brain. Toxic sugar causes cancer and cancer feeds on sugar.

Consuming excessive amounts of sugar creates a B Group vitamin deficiency, which causes many people to experience stress, depression, irritability, mood swings, anxiety, headaches, migraines, irritability, anger, paranoia, nervousness, aggression, memory loss and insomnia.

Sugar gradually damages the pancreas, and so after many years of having abused your pancreas with far too much sugar, your poor pancreas finally gives up working, and you become a diabetic just like l did.

11 Foods to Avoid with Type 2 Diabetes

When you become a diabetic you need to eliminate from your diet all forms of sugar, all toxic artificial sweeteners, and all processed foods that contain gluten.

Gluten causes your blood sugar levels to constantly rise. Fried fatty foods can also really cause your blood sugar levels to rise dramatically. Potatoes and white rice raise blood sugar levels considerably. 

My blood sugar levels are always perfect now ever since l have stopped having any gluten, rice and potatoes.

I replaced sugar with organic Natvia:

* I only have 4 daily level teaspoons of Natvia because just like all sweeteners, you can become depressed if you have too much of this sweet sugar substitute. 

You may also suffer with stomach problems, anxiety, panic attacks, numbness and tingling in hands and feet.

Ever since l stopped having any sugar over twenty two years ago, l have not had even one headache or migraine.

Gluten Allergy

I was also extremely addicted to processed foods containing gluten. The body regards gluten as a foreign invader, which creates inflammation. 

Gluten Allergy causes the immune system to attack all parts of the body, including the brain. Gluten creates constant food cravings, IBS, bloating, constipation and diarrhoea. Gluten causes dry itchy skin, hair loss, extremely painful joints and facial tics. 

Gluten damages the thyroid, which causes your metabolic rate to slow down a lot, and you gain weight quickly.

Gluten creates inflammation throughout the entire body, and damages many of the neurotransmitters in the brain.

Gluten blocks off the brain’s ability to produce the feel good chemical serotonin, which causes many people to experience stress, depression, irritability, mood swings, panic attacks, anxiety, paranoia, delusions, fatigue, nervousness, low motivation, aggression, headaches, migraines, an inability to focus or concentrate, hypothyroidism, OCD, ADHD, and you can develop Bi-Polar like symptoms.

Signs & Symptoms 
of Gluten Intolerance

Could YOU be Gluten Intolerant? 

Find out HERE:

The New England Journal of Medicine listed 55 “diseases” that can be caused by eating gluten. These include osteoporosis, irritable bowel disease, inflammatory bowel disease, anemia, cancer, fatigue, canker sores, and rheumatoid arthritis, lupus, multiple sclerosis, and almost all other autoimmune diseases. 

Gluten is also linked to psychiatric and neurological diseases, including anxiety, depression, dementia, schizophrenia, migraines, epilepsy, and neuropathy (nerve damage), as well as autism.

Organic Fruit And Vegetables

You can replace toxic sugar and gluten with organic fruit, vegetables, eggs, wild caught salmon, grass fed beef, chicken, coconut yogurt, dates, figs, garlic, feta cheese, olive oil and herbs.

Organic Origins 

Toxic Fluoride

50 Reasons to Oppose Fluoridation

Drink only purified water. Australia and America's tap water contains the deadly poison fluoride. Fluoride is the leading cause of cancer in Australia and America.

Fluoride lowers your IQ, and causes mental apathy. Fluoride damages our thyroid, which causes us to gain weight, and it has many other serious side effects on our mind and body.

10 Fluoride Facts You Should Know

Waters Co Australia 

Drink only purified water. Australia and America's tap water contains the deadly poison fluoride. Fluoride is the leading cause of cancer in Australia and America.

Toxic Carrageenan

Emulsifiers in packaged gluten and dairy free foods are wreaking havoc with our digestive tracts:

Every time l have any gluten free processed food and drinks, my stomach starts to really play up, and l become extremely tired.

I have found that many processed & vegetarian gluten free food and drinks, also had quite a devastating effect on my health.

Many gluten free products contain the toxic seaweed carrageenan, which gradually strips off the lining of your intestines, and for a celiac like myself, that was the very last thing l needed. 

The symptoms were far worse than what you can experience when dealing with gluten intolerance. 

It took me so many months to heal the lining of my intestines, so that my stomach could finally absorb nutrients from food again. 

One hour before breakfast l have four Nature’s Own Slippery capsules with a small glass of purified water, in which l always add a capful of Bee Vital Organic Apple Cider. 

This really helps to alleviate the extreme pain l feel whenever l experience stomach cramps.

Carrageenan Safety, Side-Effects & How to Avoid It

I was shocked to find that there are companies that actually put carrageenan in baby milk formulas. Can you imagine the hours of severe pain babies would experience, and that their poor parents would never ever suspect, that anyone could put such a harsh toxic ingredient in a organic milk formula made for babies.

15 Serious Side Effects Of Soy Proteins 

I avoid products containing soybeans, especially tofu and soya sauce.  I found that soy sauce was extremely bad for my underactive thyroid, which caused me to experience depression, mood swings, anxiety, ringing in the ears and panic attacks. 

Within three days of me not having anymore tofu and soya sauce, the depression, stress, ringing in the ears, anxiety and panic attacks simply disappeared. 

The terrible side effects from soya sauce on the thyroid can last up to a week. 

The Toxic Side Effects Of Anti-Acid Medication Omeprazole 

I found information on the internet about why l had been suffering with extreme fatigue, stomach cramps and depression for a very long time. I had been taking a common medication called omeprazole prescribed by doctors, for intestinal inflammation for four years.

I have posted below the side effects of  omeprazole. My doctors prescribed this medication for me repeatedly for the last six years, without even warning me at least once about all the side effects that l would experience, if l took it for too long. 

I was told by a doctor at the beginning of taking this medication that it was a really safe medication, and that l could take it for as long as l needed to.

During the six years whenever l asked my doctors what was wrong with me, and why wasn't l getting any better, they would always just give me a blank stare, and then get me to have some more blood tests.

The Side Effects Of Omeprazole

B12 Deficiency from Omeprazole

B12 Deficiency - Depression, fatigue, weakness, rapid heartbeat, pale skin, easy bruising and severe gastric intestinal upset. 

More severe cases of deficiency can result in nerve damage, and these can include numbness and tingling, changes in mood or even memory problems.
Other side effects from Omeprazole:

* Feeling unwell 
* Difficulty sleeping 
* Hair Loss
* Sweating 
* Dry mouth 
* Muscle weakness 
* Muscle pain 
* Blurred vision 
* Confusion 
* Aggressive behaviour 
* Feeling agitated 

I had been experiencing all of these side effects, so l stopped taking this medication. My health is slowly starting to return back to normal, and the depression has completely disappeared. I am at last my happy old self again. I am smiling and laughing a lot more now.

Instead of taking the medication Omeprazole I now take natural health supplements. In the morning l take 4 Nature's Own Slippery Elm capsules and 2 Now Foods L-Theanine 200gram capsules, with a small glass of water containing a capful of Bee Vital Organic Apple Cider Vinegar one hour before breakfast.

My body can only tolerate organic fruit, vegetables, chicken, salmon, eggs, feta cheese, olive oil, dates, figs, herbs, two daily cups of organic coffee and purified water.

I now believe that toxic sugar, gluten, fluoride, gmo soy, aspartame, omeprazole and carrageenan were all completely responsible, for causing me to develop depression, weight gain, diabetes, IBS, celiac disease and hypothyroidism. 

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