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My Blog

Sugar And Gluten Free Food

List of Sugar And Gluten Free Food

List Of Sugar And Gluten Free Food

This list has taken me many years of trial and 
error to create. When you first become a diabetic,
it takes a long time to know what is safe to eat. Always look for a product that contains only 6 grams of sugar or less per serving.
When you become allergic to gluten, sometimes
it can be so hard to know what to eat, as there are many foods that contain gluten these days. So called healthy gluten free foods also contain toxic ingredients, that do incredible damage to our intestines, which is not very helpful when you are gluten intolerant and trying to heal your intestines.

I hope that this list of sugar and gluten free food will make it easier for anyone who is diabetic, sensitive to sugar and is gluten intolerant, to be able to know what they can buy. 

If I can think of anything else to add to this list, I shall do so later. You can save, copy and print out this list. Below are links to many of the food products on this list.

Sugar And Gluten Free Food


Organic Fruit
(Coles, Woolworths, Organic fruit & vegetable shops, Online) 

Organic Vegetables
Coles, Woolworths, Organic fruit & vegetable shops, Online )

Red Hill Fresh organic fruit and vegetables home delivered to the Mornington Peninsula in Victoria from the farm Red Hill.

Greenline Organic
Delivers fresh organic fruit and vegetables to all parts of Victoria, including country areas.

A handful of organic nuts for protein a day
(Walnuts, brazil nuts, macadamias and almonds)
(Woolworths, Coles, 
Organic fruit & vege shops, Online)

Waters Co Australia
2 or more litres of purified water every day

Heavenly Herbs Organic Stevia Drops
(health food shop)

A healthy and natural replacement for sugar.
(Coles, Woolworths & Health food shops)

Olea Peppermint or plain tasting Olive Leaf Extract
(Builds up your immune system and is good
for high blood pressure, colds, viruses and the flu.
(Woolworths, Ritches & Health food shops)

Way To Life Colloidal Silver
To help protect you from colds, viruses & the flu.
Very protective for Diabetics & The Elderly
(Health Shops & Online)

Nuttelex Olive Lite Margarine
Gluten Free & Dairy Free
(Coles & Woolworths)

St.Dalfour (France) 100% Spreadable fruit jam
(Coles, Woolworths, Ritchies & Health food shops)

Spiral Organic Extra Virgin Coconut oil
If you are a diabetic, only have 1 teaspoon
per day, or else you will damage the nerves 
in your feet, and they will go numb like mine 
(Ritchies, Coles, Health Food shops)

Melrose Organic Coconut Oil Virgin Cold Pressed

Sunrice Gluten Free Rice Cakes

*Be careful when buying gluten free foods
because many of them have way too much
sugar in them. Look for products that only
have 6 grams of sugar or less per serving
and you should be ok.

*One thing you have to watch out for if
you are gluten intolerant or celiac, is gluten
free food that contains carrageenan, lecithin,
polysorbate-80, polyglycerois and xanthan gum. 

These obnoxious ingredients wreak havoc 
with our already damaged intestines, and before
you know it, you are back on medication for
severe intestinal inflammation. Here is a link
to learn more:

Emulsifiers in packaged foods are wreaking havoc with our digestive tracts:

Dandelion Peculated Coffee
(great for your liver)
(Coles, Ritchies, Health Food Section & Health food shops)

Clipper Super Special Organic Coffee

Lakewood 100% Sugar Free Fruit Juices
(Health food shops & Ritchies)

Charles Jacquin sugar free jams
(Health food shops)

Organic Lotus Celtic Salt 
(Health food shops)

Himalayan Salt
Health Food Shops & Online)

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