Both sugar & gluten cause many people to experience stress & depression. Most of the ailments on this list are caused by sugar & gluten.
Replace sugar with Natvia:
Buy only gluten free food and eat plenty of organic fruit, vegetables, nuts and seeds.
After a month you will start to notice that you feel happy, peaceful, loving, energetic and emotionally balanced.
For more information about all the negative effects of sugar & gluten on our bodies, please look at the pages Sugar, Gluten, Diabetes and Bi-Polar.