How Sugar Causes Depression & Anxiety
Sony Crystal  - Psychic Counsellor For Women
RSS Become a Fan

Recent Posts

Toxic Ingredients In Gluten Free Products
Prevent Cancer
Carrageenan: The Natural Ingredient You Need To Remove From Your Diet
Greedy Sociopaths Are Making Money Out Of Us
Carrageenan Side Effects Not So Safe And Natural

Categories

12 Amazing Healing Powers Of Lemons
2 Herbal Treatments to remove skin tags
20 Ingredients To Avoid Consuming
8 Signs Of High-Quality Food
Affirmations
Affirmations For Women
Attracting Money Videos
Aurora Scents Soya Candles & Diffusers
Benefits Of Drinking Green Tea
Benefits Of Vegetables
Best and Worst Foods For Diabetes
Bottled water in your car is very dangerous!
Brain Threats...Brain Protectors
Butter, Cheese & Ice Cream Can Cause Depression
Buy Beautiful Products For Worthy Causes
Cancer & Sugar
Cancer Cells Need Sugar To Thrive
Cashews. A Natural Anti-Depressant
Causes For Eczema
Chemical Free Body Care Products
Chemical Free Shampoo & Conditioner
Choose Organic
Colloidal Silver. A Natural Antibotic
Creating Peace Of Mind
Dangerous Chemical Products
Dangers Of High Fructose Corn Syrup
Dangers Of Splenda
Diabetes Information
Does Alcoholism Have It's Roots In Sugar Addiction?
Environmentally Friendly Products
Foods That Get Rid Of Parasites
Get Rid Of Age Spots and Sun Spots Naturally
Gluten Allergy
Gluten Allergy Can Create Mental Illness
Gluten Causes Thyroid Dysfunction
Gluten Creates Mental Illness
Gluten Intolerance & Bi-Polar
Health Benefits Of Nuts
Health Benefits Of Papaya
Health Benefits Of The Aloe Vera Plant
Health Food Information
Help For Every Abused Woman In The World
How Gluten Causes Depression Anxiety
How Sugar Causes Depression & Anxiety
How To Be At Peace With Yourself & The World
How To Cope With Loneliness
How To Feel Motivated To Exercise
How To Help Heal The World
How To Prevent Cancer
If You Can't Eat It, Don't Put It On Your Skin
Information About How To Safely Date Men
Information About Narcissists
Information On Home Page
Information Sheets For Women To Print Out
Is Your Deodorant Toxic?
Juice May Help Reduce Alzheimer's Risk
List Of 44 Foods And How They Heal Your Body
List of Sugar, Gluten & Dairy Free Food
Many Of Us Are Being Mentally & Physically Abused By Greedy Corporations
Medicinal Use And Health Benefits Of Cayenne Pepper
Messages From Sony
Natural Antibiotics
Natural Remedies For Healthy Hair
Natural Remedies For Kidney Stones
New Study Links Wheat (Gluten) Consumption To Autism
Organic Pomegranate Juice
Prevention & Treatment Of Cancer
Prisons
Psychopaths
Scientists Officially Link Processed Foods To Autoimmune Disease
Side Effects Of Toxic Poison Aspartame
Simply Vintage on Facebook (Soy Candles)
Six Common Symptoms Of Gluten Intolerance
Sony Crystal. Counselling For Men On Facebook Now
Sony Crystal's Booklist For Women
Sony Crystal's List Of Health Products
Stevia. The New Sugar Of This Century
Sugar & Gluten Unbalance Our Minds & Bodies
Sugar Addiction & Gluten Allergy Are Breaking Down The Fabric Of Society
Sugar And Gluten Free Food
Sugar Is Not So Sweet & Innocent As We Think
Sugar Suppresses Your Immune System
Thank You For All Your Lovely Comments
That Citrus Flavored Sodas Contain Flame Retardant?
The #1 WORST Food that CAUSES Faster Aging
The Connection Between Gluten & Mental Illness
The Dangers Of Diet Soda
The Link Between Gluten & Depression
The Prescription For Our Mental, Physical and Spiritual Illnesses
The Relationship Between Sugar and Alcoholism
The Serious Health Risks Associated With Vitamin D Deficiency
This Is How Many People In This World Start Out & End Up
Top 10 Health Benefits of Drinking Coffee
Toxic & Addictive Sugar & Gluten
Toxic Carrageenan
Toxic Red Seaweed Carrageenan
Water, Consciousness & Intent: Dr. Masaru Emoto
What Are The Symptoms Of Celiac Disease
What Stress Does To Your Body
What's In Your Soda?
Why 80 Percent Of People Worldwide Will Stop Eating Wheat
Why Is Wheat Toxic?
Why Men Love Bitches by Sherry Argov
powered by

My Blog

How Sugar Causes Depression & Anxiety



Individuals in countries that consume more sugar have higher rates of depression and schizophrenia.  How sugar causes depression, anxiety, and schizophrenia, is in two ways. Inflammation and reduced brain cell function.

How Sugar Causes Inflammation, Depression & Anxiety

Sugar consumption causes inflammation in the gut, body, and brain, which sets off an inflammation-immune chain reaction response resulting in depression anxiety.

Sugar does this by feeding harmful gut bacteria, such as h. pylori, which causes damage to the gut, allowing food particles and toxins to enter the bloodstream, body tissues, organs, and brain.

In 2011 Hungarian researchers conducted a meta-study and found that recent studies have revealed that inflammation, among other factors, may be involved in the pathogenesis of depression. 

One line of studies has shown that depression is frequently associated with manifest gastrointestinal inflammations and autoimmune diseases as well as with cardiovascular diseases, neurodegenerative diseases, type 2-diabetes and also cancer, in which chronic low-grade inflammation is a significant contributing factor. 

Thus depression may be a neuropsychiatric manifestation of a chronic inflammatory syndrome. Inflammation from over consumption of sugar not only causes depression, anxiety, sugar inflammation can also cause several other conditions and diseases, including arthritis, MS, diabetes, heart disease, cancer and more.

Sugar, beyond helping other toxins enter the brain via indirect gut inflammation, can pass through the blood brain barrier itself and cause depression anxiety in two ways.  Excessive sugar causes the release of cytokines which enter the brain and produce an inflammation response.

Inflammation in the brain increases the synaptic gap between nerve cells, reducing the ability of neruotransmitters in the hippocampus region of your brain, responsible for learning, memory, mood, to connect and perform their functions.

If you are slow, have trouble remembering simple things, can’t concentrate, have brain fog, it could be due to brain inflammation, caused by too much sugar consumption, interfering with brain cell communication.

Antidepressants, the very common SSRI variety, try to overcome the inflammation induced synaptic gap, by increasing the amount of the neurotransmitter serotonin in your brain. Antidepressants do not try to fix the cause of inflammation and depression anxiety.  They only try to find a fix around the inflammation induced synaptic gap.

To use a non-scientific analogy, antidepressants do not try to fix the leaky dam causing the inflamed river, the antidepressant response to depression anxiety is to simply try and build a longer bridge over the swollen river.

How Sugar Causes Depression & Anxiety by Disrupting Brain Cell Function

The other way sugar causes depression anxiety is by inhibiting the production of BDNF, brain derived neutrophic factor, a brain hormone which is responsible for the growth and connection of neurons in the brain.

Lack of BDNF from sugar consumption reduces the creation of brain cells in the region of your brain responsible for depression anxiety, and like inflammation, reduces the ability of brain cells to communicate and function properly.

Sugar has a double negative effect on depression anxiety.  Therefore, it is important to limit the amount of sugar intake, to achieve depression anxiety recovery.

How to Limit Sugar for Depression & Anxiety Recovery

We get sugar into our diet in lots of ways.  There is the unrefined white sugar we are all familiar with, but there is also high fructose corn syrup, cane sugar, beet sugar, agave, honey and other sugars found in packaged and processed foods.

Wheat breads, pastas, potatoes, rice and other carbohydrates are converted into sugar.  Fruits fruit juices contain a lot of sugar as well.  Our modern diet is filled with sugar. It is extremely important for depression & anxiety recovery that you reduce the amount of sugar you eat from all sources.

----------------------------------------------------------------------



You can replace sugar with stevia. Stevia is a herb that has many health benefits. Stevia will help you to gradually lose your sugar cravings. To find out more about stevia's health benefits, look at the page Stevia. A Herbal Sweetener on my website.



You can find many organic stevia products in health stores and online.
Natvia: www.natvia.com.au is made from stevia and you can find Natvia in most supermarkets now.


~ Sony Crystal






21 Comments to How Sugar Causes Depression & Anxiety:

Comments RSS
Dennis on Thursday, 5 September 2013 6:54 PM
That was nice post
Reply to comment


Courses of Health and Nutrition on Thursday, 5 September 2013 7:33 PM
Excess consumption of sugar also creates lots of problem in body. It is the main reason for obesity as well. The information that you provide was really good.
Reply to comment


laser correction on Friday, 13 September 2013 4:24 PM
Sugar and gluten is responsible for causing inflammation in our body. Excess of sugar can makes you fat and it is main reason for several chronic diseases as well.
Reply to comment


No gap cataract surgery on Thursday, 21 November 2013 9:07 PM
Consuming excess of sugar can also be problem. There were many issues relate to that. All the information you provide about that topic was really well. Thanks for updating that.
Reply to comment


Downloads hypnosis tracks on Friday, 22 November 2013 3:42 PM
You have really sheared a fantastic information before reading this blog i don't know about this effect of sugar on health,so keep on posting.
Reply to comment


Wrinkle Injections Sydney on Tuesday, 3 December 2013 9:54 PM
The article is quite useful to know that sugar causes depression & anxiety. There are various informative points and I really find them very helpful.
Reply to comment


how to repair damaged hair on Wednesday, 4 December 2013 6:24 PM
First of all let me tell you, you have got a great blog how sugar causes depression and anxiety.I am interested in looking for more of such topics and would like to have further information. Hope to see the next blog soon.
Reply to comment


Corporate Catering Services on Thursday, 5 December 2013 11:04 PM
That was very good post about sugar and gluten. All the information you made in this blog was really well. Thanks for updating that.
Reply to comment


natural depression treatments on Tuesday, 10 December 2013 8:08 PM
i read lots of blogs but honestly speaking i found original content on your blog about How Sugar Causes Depression & Anxiety is very interesting and informatics
Reply to comment


anxiety treatment on Tuesday, 31 December 2013 7:03 PM
It's usually very ideal and also full of amusement for me and my office peers to search the blog the equivalent of three times in a week to read through the fresh secrets you have got.I really found very interesting about these topics because you have good content and unique thoughts on writing. So this might be useful to everyone. I really look forward some more updates.
Reply to comment


IPL Mount Eden on Thursday, 30 January 2014 10:38 PM
It is an quite an interesting fact and i have heard about this first time. after reading your blog i am seriously thinking about decreasing the consumption of sugar from my daily routine. So thanks for sharing this information with us..
Reply to comment


Vardenafil on Saturday, 5 April 2014 6:22 PM
It is really very good blog site about anxiety. I am so helpful for your blog site. Because i understand details about anxiety. Thanks to you for your good information. I have a good information about remove sexual anxiety. For more information so please visit our website.......
Reply to comment


Facial Rejuvenation Sydney on Monday, 14 April 2014 5:38 PM
I have no idea that sugar causes depression and anxiety. There were several useful information in your blog. Thanks for updating that.
Reply to comment


Gel petals on Monday, 29 September 2014 5:34 AM
As a shop keeper i always prefer to order just natural things that are contains on just natural ingredients.
Reply to comment


partytent on Thursday, 9 October 2014 8:41 PM
Great info. I love all the posts, I really enjoyed, I would like more information about this, because it is very nice., Thanks for sharing
Reply to comment


feesttent on Tuesday, 11 November 2014 10:08 PM
It is so interesting. I want to know some other information about this site. So please give me this news quickly. I always will be aware of you.
Reply to comment


verhuisbedrijf hoorn on Thursday, 4 December 2014 1:45 AM
I would very much like to agree with the previous commenter! I find this blog really useful for my uni project. I hope to add more useful posts later.
Reply to comment


profil on Wednesday, 4 March 2015 12:12 AM
durable and now have options which render it very difficult for Tailored in the really needs for the residence kitchen area units are of help and really easy with regard to every single day use
Reply to comment


site on Tuesday, 31 March 2015 2:27 AM
Many styles of electric powered heating have gotten additional and more popular better and more overpriced, along with pick a reasonable carpet
Reply to comment


strony internetowe on Sunday, 14 February 2016 1:38 AM
Inside, nice as well as classic lightly drapes will appear fantastic by means of romantic drapes or possibly cotton to purchase a skilled enterprise that is within beneficial standing
Reply to comment


tinyurl.com/hdukk7a on Thursday, 18 February 2016 8:06 PM
In this case, the actual normal problem is which too few lockers is going to position that will in the kitchen, of which operates to provide a screwed up location The or�e has to get yourself a footwear cabinet
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint