Digesting Sugar Depletes Your Body
Of B Group Vitamins
In order for your body to digest sugar, it has to deplete itself of all
of the B Group vitamins. Your body requires B group vitamins to help
you to be able to cope with all your daily challenges.
Sugar creates B Group deficiency, which can cause:
depression, irritability, mood swings, memory loss & insomnia.
146 Reasons Why Sugar Is Ruining Your Health
By Nancy Appleton, Ph.D.
Author of Lick The Sugar Habit and Lick The Sugar Habit Counter
Sugar is an addictive substance.
Sugar feeds cancer.
Sugar can exacerbate PMS.
Sugar can cause depression.
Sugar can cause headaches, including migraines.
A decrease in sugar intake can increase emotional stability.
Sugar can contribute to diabetes.
Sugar can cause brain decay in prediabetic and diabetic women.
Sugar can suppress the immune system.
(Just half a teaspoon of sugar can shut down
your immune system for three and a half hours)
Sugar can cause premature aging.
Sugar can lead to alcoholism.
Sugar can cause tooth decay.
Sugar contributes to obesity.
Sugar can make our skin age by changing the structure of collagen.
Sugar causes a loss of tissue elasticity and function,
the more sugar you eat the more elasticity and function you loose.
Sugar can cause hormonal imbalance; some hormones
become underactive and others become overactive.
Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
Sugar can adversely affect school children's grades
and cause learning disorders.
Sugar can cause hyperactivity, anxiety, difficulty concentrating,
and crankiness in children.
A high refined sugar diet reduces learning capacity.
Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
Sugar can contribute to eczema in children.
Sugar leads to chromium deficiency.
Sugar leads to cancer of the ovaries.
Sugar interferes with absorption of calcium and magnesium.
Sugar can weaken eyesight.
Sugar can cause hypoglycemia.
Sugar can produce an acidic digestive tract.
Sugar can cause a rapid rise of adrenaline levels in children.
Sugar can cause arthritis.
Sugar can cause asthma.
Sugar greatly assists the uncontrolled growth
of Candida Albicans (yeast infections).
Sugar can cause gallstones.
Sugar can cause heart disease.
Sugar can cause appendicitis.
Sugar can cause multiple sclerosis.
Sugar can cause hemorrhoids.
Sugar can cause varicose veins.
Sugar can lead to periodontal disease.
Sugar can contribute to osteoporosis.
Sugar can cause toxemia during pregnancy.
Sugar can impair the structure of DNA
Sugar can cause cataracts.
Sugar can damage the pancreas.
Sugar can make the tendons more brittle.
Sugar can contribute to Alzheimer’s disease.
Sugar can lead to the formation of kidney stones.
The body changes sugar into 2 to 5 times more fat
in the bloodstream than it does starch.
The rapid absorption of sugar promotes excessive food intake in obese subjects.
Sugar causes high blood pressure in obese people.
Sugar can increase the amount of food that you eat.
In juvenile rehabilitation camps, when children were put
on a low sugar diet, there was a 44% drop in antisocial behavior.
Sugar can lead to prostrate cancer.
Sugar increases the estradiol in young men.
Greater consumption of refined sugar is associated
with a worse outcome of schizophrenia.
Sweet food items increase the risk of breast cancer.
Sugar may contribute to mild memory loss.
Sugar causes constipation.
Sugar can increase the risk of stomach cancer.
Sugar ingestion by pregnant women increases
neural tube defects in embryos.
Sugar can be a factor in asthma.
The higher the sugar consumption the more chances
of getting irritable bowel syndrome.
Sugar can cause cancer of the rectum.
Sugar can cause endometrial cancer.
Sugar can cause liver tumors.
Replace sugar with Natvia: www.natvia.com.au
which is made from the herb stevia. Stevia has
many health benefits. It can help you to lose
your sugar cravings and help you to lose those
extra kilos. You can find Natvia in most supermarkets
For more information about all the dangers
of sugar and all the health benefits of stevia,
please look at my website. Please support my
work by clicking the Like button on the Home
page. Thank you.