☛ These are the top 15 foods that will help you lose weight or manage your weight:
❥ Water-based foods like Cabbage and Kale are very low in calories and are of course mostly water.
❥ Leafy foods are high in fiber and you will feel full faster and eat less.
❥ Pistachios and most nuts are very low in calories as well and are high in fiber content!
➸ Did you know?
One large serving of pistachios contains more fiber than half a cup of spinach?
❥ Eggs (buy pasture eggs) are natural appetite suppressant and will make you feel full faster.
❥ Dark chocolate: There is mounting evidence that eating extra dark ( at least 70% organic cacao) can help with weight loss.
FOR ALL YOU NEED TO KNOW ABOUT DARK CHOCOLATE AND WEIGHT LOSS: